CrossFit Class 12/4

OTM for 10 Minutes

M1: Strict Press 3-5

M2: 2 Turkish Get Ups

For Time:

90 Wall Balls

60 Hang Power Cleans 43/29kg

30 Burpee Box Jump Overs 24/20

3 sets of

8 – 12 Incline Bench Press

8 – 12 Push Ups or Dips

8 – 12 DB Tate Press

3 sets of

8-12 Strict Pull Up (weighted or Banded)

8-12 Rear Delt Raise

8-12 BB Curl

AOTM for 15 Minutes

Bike Max Cals

Row Max Cals

Burpees Max Reps

Russian Swings Max Reps

Rest 1 Minute