4 Dec /0 Comments/WOD CrossFit Class 12/5 CrossFIt Class AOTM for 30 Minutes M1: 16/12 Cal Row M2: 3 Bar Muscle Up + 10 Pull Ups M3: 16/12 Cal Ass Bike M4: 12 Strict HSPU Deficit 0-4″ M5: Rest crossfit
