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CrossFit Class 12/5

4
Dec

CrossFit Class 12/5

CrossFIt Class
AOTM for 30 Minutes
M1: 16/12 Cal Row
M2: 3 Bar Muscle Up + 10 Pull Ups
M3: 16/12 Cal Ass Bike
M4: 12 Strict HSPU Deficit 0-4″
M5: Rest