14
Dec
CrossFit Class 12/15
AMRAP in 12 Minutes
3 Toes to bar
3 Squat Cleans 71/52
6 toes to bar
3 Squat Cleans 71/52
9 toes to bar
3 Squat Cleans 71/52
12 toes to bar
6 Squat Cleans 71/52
15 toes to bar
6 Squat Cleans 71/52
etc
Rest 8 minutes then
AMRAP in 12 minutes
10/7 Cal Row
10 HR Push Ups
Strength & Conditioning
3 sets
8-12 DB Push Press
5 Strict Chest to Bar Pull Ups 3113
8-12 Lat Raises
3 sets
8-12 Close Grip Bench Press
8-12 Bent over BB Row
8-12 Plate Front Raises
Alternate w/ a partner for 8 Rounds
275m Row
