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CrossFit Class 12/14

13
Dec

CrossFit Class 12/14

CrossFit Class
Alternate OTM for 12 Minutes
M1: Back Squat 4
M2: 30 s of Hollow Rocks
M3: 30s Hollow Hold
For Time:
20/15 Cal Assault Bike
40 Hang Power Snatches  75/55lbs
20 Burpee Box Jump Overs 30/24