CrossFit Class 1/18

CrossFit Class  

Fight Gone Bad 

(Heavy)Wall Balls 30/20

Sumo Deadlift High Pull  95/65lbs

Box Jump 24/20

Push Press  95/65lbs

Row for Cals

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.