CrossFit Class 1/17


CrossFit Class 1/17

Strength & Conditioning Class

3 Rounds

8-12 Strict Press (Barbell)

8-12 Deficit Push Ups 

8-12 2 Way Shoulder Raise

3 Rounds

8-12 3 Way Ring Row

8-12 Rear Delt Raise

8-12 BB Reverse Curl


Tabata Air Squats

Tabata Row

Tabata Hollow Rock

*Perform all 8 sets with 20s of work: 10s of rest for each exercise prior to moving to the next movement

*Aim for 1 more rep than last week on every movement!