5/28/15 – CrossFit 646

5/28/15

Clean From blocks below 75%/3×2, 80%/2×2, 85%/1×2

Jerk From Blocks or Rack 75%/3×2, 80%/2×2, 85%/1×2

*The following should be performed as a superset

Walking Lunge X/8×3

Strict Toe To Bar X/8×3

Dips X/8×3

Hyper /12×2

Olympic Weightlifting, tucson