CrossFit Class 4/3

RXd

AOTM for 24 Minutes

M1: 4 Power Cleans + 10 Back Squats 175/115lbs

M2: 15/10 Cal Assault Bike or 10/7 echo bike  or Row 15/10 cals

M3: 30 Double Unders + 10 Chest to Bar

Intermediate

AOTM for 24 Minutes

M1: 3 Power Cleans + 7 Back Squats 115/75lbs

M2: 10/7 Cal Assault Bike or 7/5 echo bike  or Row 10/7 cals

M3: 30 Double Unders + 7 Pull Ups

Scaled

AOTM for 24 Minutes

M1: 3 Power Cleans + 7 Back Squats 95/65lbs

M2: 10/7 Cal Assault Bike or 7/5 echo bike  or Row 10/7 cals

M3: 30 Single Unders + 7 Jumping Pull Ups