CrossFit 646 Weekly WOD 7/15-7/21
MondayClean 50-60/5×2, 60-70/4×3, 65-75/3×2 6RFT10 Burpee Deadlifts 50/35s10 Box Jumps 30/24″ TuesdayBack Squat 50/5, 70/3, 80/1, 85/1, 90/1, 95/1 95+/1 Every 4:00 minutes for 5... Read More
CrossFit Class 10/12
CrossFit Open Workout 20.1 10 Rounds For Time 8 Ground to Overhead 95/65lbs 10 Bar Facing Burpees *15 Minute Time Cap **We will be doing... Read More
CrossFit Class 10/11
For Time 1000m run 10 Front squat 135/95lbs 1 Rope Climbs 800m run 8 Front Squats 2 Rope Climbs 600m run 6 Front Squats 3... Read More
CrossFit Class 2/11
4 Rounds For Time 400m Row 30 Wall Balls 30/20 20 Toes to Bar 10 Burpee Box Jump overs Rest 3 minutes 400m Bear hug... Read More
CrossFit Class 1/12
“Vader” For Time: 24/17 Cal Row 21 Wall Balls (20/14) 18 Alternating DB Snatch 50/35 15 Lateral Burpees Over Rower Strength & Conditioning 3 Rounds... Read More
CrossFit Class 8/24
CrossFit Class Gymnastics Circuit Teams of 2 60-40-20 Hang Power Snatch 95/65 Handstand Push Ups
CrossFit Class 6/8
CrossFit Class DT 5 Rounds For Time 12 Deadlifts 155/105 9 Hang Power Cleans 6 Jerks In honor of USAF SSgt Timothy P. Davis, 28,... Read More
ATHLETE OF THE MONTH!!!
CONGRATULATIONS to COURTNEY HEATH for earning the ATHLETE OF THE MONTH AWARD for April 2018! Here is what Courtney had to say: 1. How long... Read More
CrossFit Class 3/16
Open Workout 18.4