CrossFit Class 7-20-17
646 WOD 7-20-17 Endurance Every 5 Minutes for 40 Minutes 250 Meter Row 150′ 1 Arm Farmers Carry Right Arm 150 Yard Shuttle Run (Cones... Read More
Endurance & BADASS Class 6-15-17
Endurance 4 Rounds For Time 30 Calorie Row 30 Burpees Over the Rower BADASS CLASS Chest to Bar Pull Ups
CrossFit Class 5-4-17
646 WOD 5-4-17 Endurance 1 Mile for time Rest to Full Recovery Then: Tabata This: Assault Bike Air Squats Sit Ups Then run 1 mile... Read More
CrossFit Class 3-30-17
646 WOD 3-30-17 Endurance Row a 5K BADASS CLASS Invictus Muscle Density Test 90 seconds of strict pull ups 60 seconds of rest 60 seconds... Read More
CrossFit Class 3-20-17
646 WOD 3-20-17 CrossFit Class Front Squat 5,5,3,3,1,1 to 85-90% 21 Thrusters 43/29kg 95/65lbs 21 Burpees over the Bar 15 Clusters 51/34kg 115/75lbs 15 Burpees... Read More
CrossFit WOD 3-15-17
646 WOD 3-15-17 CrosFit Class Work to a heavy Turkish Get Up over 15 Minutes 4 Rounds for Time: 400 Meter Run 15 Strict Pull... Read More
CrossFit Class 3-8-17
646 WOD 3-8-17 CrossFit Class 4 sets of 10 DB Bench Press Rest 60 seconds 60 Foot Suitcase Carry per Arm + 5 Suitcase Deads... Read More
CrossFit WOD 3-6-17
646 WOD 3-6-17 CrossFit Class Back Squat 5,4,3,2,1 @ 90% or 5lbs heavier than 2 weeks ago Alternate the Following for Time with a partner:... Read More
CrossFit Open 17.2!
646 WOD 3-3-17 Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge... Read More
CrossFit OPEN Workout 17.1!
CrossFit OPEN WORKOUT 17.1! 646 Upcoming Events Saturday February 12 – Yoga With Lacey at the Oracle location at 11am! Thursday February... Read More