646 WOD 5-4-17
1 Mile for time
Rest to Full Recovery Then:
Then run 1 mile immediately following the tabata
Score each mile and total reps on tabata
*focus – How to correctly make bar contact at the hip!
646 Schedule of Events
April 30th: Yoga for Athletes with Lacey from 11am to 12pm
May 29th: MURPH At CrossFit 646 North in Marana! Come and honor our nation’s Heroes with us!
June 7th – June 29th : Kill Cliff Granite Games Online Qualifier! Sign up at thegranitegames.com and register under the CrossFit 646 Community!
August 12th: GRAND OPENING OF CrossFit 646’s New Location at 75 W. River Road!!!! In-House Partner Competition starts at 8AM!