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CrossFit Class STRENGTH Bench Press work to a 5RM For Time: 50 Thrusters 30/20kg 50 Sit Ups 40 DB Snatches 55/35lbs 40 Sit ups 30... Read More

CrossFit Class Warm Up 3 Rounds Row 200 Meters 30 Second Handstand Hold 10 Russian Swings “DT” 5 Rounds for Time 12 Deadlifts 71/48kg 9... Read More

CrossFit Class Kelly 5 Rounds For Time 400 Meter Run 30 Box Jumps 24/20 30 Wall Balls 20/14 to 10/9 https://www.crossfit.com/workout/2012/01/06#/comments REMINDER****Please join us for... Read More

CrossFit Class Strict Press 5,5,5,5 Turkish Get Up 6,6,6,6 CrossFit Team Series Event 8 Rx’d Workout MM pair 12-min. AMRAP: 30 double-unders 15 power snatches... Read More

OPEN GYM from 9am to 11am REMINDER****Please join us for BARBELLS FOR BOOBS! *We will be hosting Barbells for Boobs on October 22nd! We’ll be... Read More

OPEN GYM: The gym will be open from 9-11AM today.  Any member may make up workouts that they missed from the week or work on... Read More

Endurance Session Sprint Repeats 5 Rounds Each for Time of: 250 Meter Row Rest 1 Minute 400 Meter Run Rest 1 Minute 20/15 Calorie Assault... Read More

CrossFit Class Tabata the Warm up For Time: 5 Rounds of: 3 Squat Snatches 71/51 6 Deadlifts 71/51 9 Toes to Bar Then 4 Rounds... Read More

*We will be hosting Barbells for Boobs on October 22nd! We’ll be doing a partner, individual scaled/Rx’d and Rx’d+ heats of “Helen meets Grace.” Click the... Read More

CrossFit Class WHITTEN Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd... Read More