CrossFit WOD 1-2-17
646 WOD Happy New Year from CrossFit 646! CrossFit Class Take 20 Minutes and find today’s 3 rep max for Box Squat (add 2.5-5 kg... Read More
Monday 8-17-15 WOD
Performance Fitness Every 3 Minutes for 15 Minutes EMOM for 10 Minutes 3 Deadlifts 5 Front Squats 3 Hang Squat Cleans 10 Renegade Row 3... Read More
Wednesday 5/13/15
Alternating with a Partner STRENGTH KB Complex Using 40% of Best Clean & Jerk Complete 3 Rounds each of: Push Press 5,5,3,3,3,3 3 Rds Each... Read More
Tuesday 3/17/15
Technique Every 5 Minutes for 20 Minutes Abs Push Jerk 500 Meter Row x150 reps . 10 Push Jerk . . 15 KB Pullovers .... Read More
1/28/15 D3W4M1
Wednesday Clean and Jerk 75%/1×4, 80%/1×6 Halt Clean Dead + Jump Shrug 105%/(3+3)x5 Front Squat heavy/5×5 GHSU/Strict T2B/Side Plank Dips 3×15 Hyper 2×18