CrossFit Class 6/6
Build to a 1 rep max Weighted Pull Up or OTM for 5 comple 3 negativesThen 3 sets of 25% of total from Density Test... Read More
CrossFit Class 6/5
“Fancy Pants”For Time:21 Hang Power Snatches, 200m Run21 Overhead Squats, 200m Run15 Hang Power Snatches, 200m Run15 Overhead Squats, 200m Run9 Hang Power Snatches, 200m... Read More
CrossFit Class 6/4
Strict Press 3×10@70% 3-4 sets8-12 Chest Supported DB Row8-12 Supinated Grip Pull Ups8-12 Rear Delt Raise 4 Rounds for Max Reps2 minute Bike1 minute of... Read More
CrossFit Class 6/3
Front Squat 3×10 @ 70% 3 Rounds for Time30/20 Cal Row20 DB Box Step Overs 24/20″ 70/50lbs comp train 50/35 RX 35/20scaled10 Bar Muscle... Read More
CrossFit Class 6/1
Bench Press 5×1 @ 85% 27-21-15-9 Cals on Bike Burpee Box Jump Overs 24/20″ Strength & Conditioning Bench Press 5×1 @ 85% 3 sets 8-12... Read More
CrossFit Class 5/31
Front Squat 5×1 @ 85% of max OT1:15 Wall Street 3 Rounds: 800m Run 40 Kettlebell Swings 53/35#s 40 Wallballs 20/14
CrossFit Class 5/30
Strength & Conditioning Class Build to a 2 rep max Weighted Pull Up Then 3 sets of 25% of total from Density Test 3 sets... Read More
CrossFit Class 5/29
Strict Press 5×1 @ 85% OT1:15 4 Rounds for Time 20/15 Cal Row 20 Push press 43/29kg
CrossFit Class 5/28
Deadlift 5×1 @ 85% 1:15 Lucky 7’s 5 Rounds For Time 7 DB Clean & Jerks 70/50s 7 Bar Muscle Ups
CrossFit Class 5/27
Murph 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run *20/14lbs weighted vest if you have it