CrossFit Class 5/25
Strict Press 5×3 @ 80% of max “Cement Mixer” Every 3 Minutes for 7 Rounds 400m Run 12 Toes to Bar Our “slowest” round is... Read More
CrossFit Class 5/22
Deadlifts 5×3@80% In Teams of 2 for Time Perform 6 Rounds 1:1 15/12 Cal Row 50 foot Plate Push 45/35lbs
CrossFit Class 5/21
Bench Press 5×3@80% AMRAP in 12 Minutes 60 Double Unders 15 Toes to Bar 15 Wall Balls 20/14 Strength & Conditioning Class Bench Press 5×3... Read More
CrossFit Class 5/20
Front Squat 5 sets of 3 @ 80% For Time 250m Row 15 Clean & Jerks 135/95lbs 250m row 12 Clean & Jerks 135/95lbs 250m... Read More
CrossFit Class 5/18
3 Rounds for Time 16 Thrusters 155/105lbs 10 Muscle Ups 25 Foot HS Walk 10 Muscle Ups Rest 3 Minutes between rounds Strength & Conditioning... Read More
CrossFit Class 5/17
Strict Press 5×5@77.5% For Time 18-15-12 Power Snatch 125/85lbs Bar Facing Burpees 200M run after each round
CrossFit Class 5/16
Strength & Conditioning Class Pull Up Density Test 90s max Pull Ups 60s rest 60s max Pull Ups 30s rest 30s max Pull ups 3... Read More
CrossFit Class 5/15
Deadlift 5×5@77.5% 4 Rounds For Time 100 Double Unders 16 DB 1 Arm Hang Squat Cleans 50/35lbs (8 each arm) 8 Bar Muscle Ups
CrossFit Class 5/14
Bench Press 5×5@ 77.5% For Time 175/150 Cal Row *Every 2 Minutes 20/15 Push Ups Strength & Conditioning Class Bench Press 5×5@77.5% 3-4 sets 8-12... Read More
CrossFit Class 5/13
Front Squat 5×5@77.5% 7 Rounds for Time 11 Overhead Squat 95/65lbs 11 Toes to bar