CrossFit Class 6/6

Build to a 1 rep max Weighted Pull Up  or OTM for 5 comple 3 negatives
Then 3 sets of 25% of total from Density Test

3 sets of  
8-12 Close Grip Bench
8-12 Dips
12-15 Banded Tricep Ext

3 Rounds for Time 
in teams of 2
waterfall style…athletes follow each other 
30/20 cal bike
20 Burpees
40 Double Unders or 80 singles