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CrossFit Class 6/4

3
Jun

CrossFit Class 6/4

Strict Press 3×10@70%

3-4 sets
8-12 Chest Supported DB Row
8-12 Supinated Grip Pull Ups
8-12 Rear Delt Raise

4 Rounds for Max Reps
2 minute Bike
1 minute of sit ups
1 minute of burpees