CrossFit Class 5/16

Strength & Conditioning Class

Pull Up Density Test

90s max Pull Ups

60s rest

60s max Pull Ups

30s rest 

30s max Pull ups

3 sets of  

8-12 Close Grip Bench

8-12 Dips

12-15 Banded Tricep Ext

OTM for 12 Minutes

40s Russian Swing

40s Air Squats

40s Hollow Rocks