CrossFit Class 5/21

Bench Press 5×3@80%

AMRAP in 12 Minutes

60 Double Unders

15 Toes to Bar

15 Wall Balls 20/14

Strength & Conditioning Class

Bench Press 5×3 @ 80%

3-4 sets

8-12 Chest Supported DB Row

8-12 Supinated Grip Pull Ups

8-12 Rear Delt Raise

AMRAP in 8 Minutes

60 Double Unders

15 Sit Ups

15 Wall Balls 20/14