WOD

Front Squat 3RM For Time:150.120,90,60,30 Double Unders1 5,12,9,6,3 Double Dumbbell Snatch 50/35lbs

Bench Press !RM For Time 1000M Row 50/35 Cal Bike 1600M Run

Strength & Conditioning Class Deadlift  1RM 3 sets of 8-12 1 Arm DB Bench 8-12/8-12  KB Alternating Press 8-12 Rolling Tricep Ext AMRAP in 8... Read More

SAGE AT 20AMRAP in 20 Min 20 Thrusters 135/95lbs 20 Pull ups 20 Burpees over the Bar

Strict Press 1RM Every 2 Minutes for 10 Rounds 200M Run 6 Power Cleans 185/125lbs

Front Squat 1RM 3RFT 20 HSPU 30 Toes to Bar 100ft DB Walking Lunge 50/35s

800M Run 20 Deadlifts 225/155 15 Muscle Ups 150 Foot Handstand Walk 15 Muscle Ups 20 Deadlifts 225/155 800M Run

Bench Press 3 sets of 10 @70% Teams of 2 2000 Meter Row 100 Pull Ups 150 Push ups 200 Synchro Air Squats

Strength & Conditioning Class Deadlifts  5×5 @77.5% 3 sets of   8-12 Bench Press 8-12/8-12  KB Alternating Press 8-12 Rolling Tricep Ext AMRAP in 8 Minutes... Read More

“Heartbreak Kid” 3RFT 10 Front Squat 225/155lbs 20 Chest to Bar 50 Double Unders