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CrossFit Class 5/2

1
May

CrossFit Class 5/2

Strength & Conditioning Class

Deadlift  1RM

3 sets of

8-12 1 Arm DB Bench

8-12/8-12  KB Alternating Press

8-12 Rolling Tricep Ext

AMRAP in 8 Minutes of

20 Cal Row

20 Wall Balls