CrossFit Class 2/7
Strength & Conditioning Class 3 Rounds 8-12 DB Z-Press 8-12 Ring Push Up 8-12 Lateral Raise 3 Rounds 8-12 1 Arm DB Row 8-12 Supinated... Read More
CrossFit Class 2/5
Build to a Heavy Snatch *Beginner Build on the following complex 3 Snatch Deadlifts + 3 Hang Power Snatch + 3 Overhead Squats AMRAP in... Read More
CrossFit Class 2/4
2 sets for Times 60 Calorie Row 60 Wall Balls 20/14 40 KB Swings 32/24kg 40 Pull Ups 20 Strict HSPU 20 Kipping HSPU Rest... Read More
CrossFit Class 2/2
Teams of 2 100 Deadlifts 185/115 lbs 100 Sit Ups 100 Cal Row 75 HSPU 75 T2B 75 Cal Row 40 Burpee Box Jumps 40... Read More
CrossFit Class 2/1
Build to a 5RM Push Press (10min) For Time 50 Chest to Bar Pull Ups 15/12 Cal Bike 10 Power Clean 135/95lbs 15/12 Cal Bike... Read More
CrossFit Class 1/31
Strength & Conditioning Class 3 Rounds 8-12 Strict Press (Barbell) 8-12 Deficit Push Ups 8-12 2 Way Shoulder Raise 3 Rounds 8-12 3 Way Ring... Read More
CrossFit Class 1/30
Alt On The Minute for 10 minutes M1: 5 Push Press + 5 Burpees Over Bar M2: 12 Toes to Bar For Time:2K Row
CrossFit Class 1/29
2RM Front Squat For Time15-12-9-6-3 Double Dumbbell Snatch 50/35lbs Burpee Box Jump Overs 24/20″ Strength & Conditioning Class 3 sets of 8 – 12 DB Bench... Read More