CrossFit Class 1/29

2RM Front Squat

For Time15-12-9-6-3

Double Dumbbell Snatch 50/35lbs

Burpee Box Jump Overs 24/20″

Strength & Conditioning Class

3 sets of 8 – 12

DB Bench Press

8 – 12 Dips

8 – 12 Overhead Tricep Ext

3 sets of 8-12 Strict Pull Up (weighted or Banded or Lat Pull Down)

8-12 KB Pull Over

8-12 DB Curl

AOTM for 15 Minutes

DB Thrusters Max Reps

V-ups Max Reps

DB Snatches Max Reps 

Row Max Cals

Rest 1 Minute