WOD

CrossFit Class RX’d 3 Rounds for time 21 Chest to Bar Pull ups 15 Shoulder to Overhead 155/105 100 Foot Handstand Walk  (25foot unbroken incrememnts)... Read More

Endurance 6 sets of Row 250m @ 85% effort Row 250m @ 90% effort Row 250m @ 95% effort Row 250m @ 100% effort Rest... Read More

CrossFit Class 5 Rounds For Time 400 Meter Row 30 Sit Ups 20 DB Front Squats 50/35 10 DB Burpee Deadlifts 50/35

CrossFit Class Strength Strict Press 7 sets of 2 Building over the sets Rest 90 seconds between sets AMRAP in 16 1 mile run then... Read More

CrossFit Class 3 RFT 25 Wall Balls 24/20 20 Strict Knees to Elbows 15 Power Cleans 135/95lbs

CrossFit Class Build to a heavy Triple Thruster 3 Rounds For Time 400m Run 21 Thrusters 95/65lbs

CrossFit Class AMRAP in 15 Minutes 30 Double Unders 16 DB Snatches 50/35 30 Double Unders 16 Toes to Bar

Endurance 5 sets of 250m row @ 85% effort 250m row @ 90% effort 250m row @ 85% effort 250m row @ 90% effort 250m... Read More

CrossFit Class 3 sets of Back Squat @ 65% for max reps *you get 1 breath at the top and then you must squat…more than... Read More

CrossFit Class  Competitor Every 3 Minutes for 21 Minutes 400 meter run 50 Foot Handstand Walk Max Bar Muscle Ups with remaining time Intermediate/scaled Every... Read More