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CrossFit Class 9/18

17
Sep

CrossFit Class 9/18

CrossFit Class 
Competitor
Every 3 Minutes for 21 Minutes
400 meter run
50 Foot Handstand Walk
Max Bar Muscle Ups with remaining time
Intermediate/scaled
Every 3 Minutes for 21 Minutes
300 Meter run
50 foot Overhead Double KB Carry
Max Dips or Push Ups w/ remaining Time