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CrossFit Class 9/19

18
Sep

CrossFit Class 9/19

CrossFit Class
3 sets of
Back Squat @ 65% for max reps
*you get 1 breath at the top and then you must squat…more than 1 breath and
discontinue the set.
OTM for 16
Minute 1: 15/10 Cal Row
Minute 2: 12 Burpees
Then
OTM for 6 Minutes
10 Wall Balls 20/14
10 1 Arm DB Hang Clean & Jerks 50/35lbs  (5/5)