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CrossFit Class 9/28

27
Sep

CrossFit Class 9/28

CrossFit Class
RX’d
3 Rounds for time
21 Chest to Bar Pull ups
15 Shoulder to Overhead 155/105
100 Foot Handstand Walk  (25foot unbroken incrememnts)
Intermediate
3 Rounds
21 Pull Ups
15 Shoulder to Overhead 95/65lbs
4 Wall Walk Ups
Scaled
3 Rounds
21 Banded Pull Ups
15 Shoulder to Overhead 75/45lbs
75 Foot Bear Crawl