WOD

CrossFit Class 3 Rounds of: 7 Hang Power Snatch R1: 34/25kg R2; 43/29kg, R3; 52/34kg 7 Chest to Bar Pull ups 7 Box Jump Overs... Read More

CrossFit Class “Gator” 8 Rounds of: 5 Front Squats 185/115lbs 26 Ring Push Ups https://www.crossfit.com/workout/2011/08/12#/comments

CrossFit Class Alternate Rounds with a Partner For Time: 1-2-3-4…10 Toes to Bar Snatches 135/95lbs *Partner A does 1 T2B then 1 Snatch, then Partner... Read More

CrossFit Class Every 5 minutes for 20 Minutes 20 Thrusters 115/85 20 chest to bar pull ups 20/15 Cal Bike or row

Endurance 2k Row Then 10 Rounds of: 200m Run Rest 30 seconds then 2k row

CrossFit Class Tillman 7 Rounds 7 Deadlifts 315/205 200m Run 15 pull ups 45 Second Rest

CrossFit Class AOTM for 12 (4 sets) Max L-Sit 2 Turkish Get Up 25 foot HS Walk or 2 Wall Walk Up RX’d For Time... Read More

CrossFit Class Build to heavy Front Squat 7 Rounds of: 10 1Arm DB Hang Clean & Jerk  50/35 10 Burpee over Dumbbells 100 Meter Run

CrossFit Class Push Press Build to 3 RM STRENGTH BIAS or OT90s for 12 minutes  CONDITIONING BIAS Run 200 Meters AOTM for 24 Minutes M1:... Read More

CrossFit Class Every 6 Minutes for 18 Minutes 20/15 Calorie Row 20 Chest to Bar Pull Ups 10 Squat Snatches 155/105 5 Ring Muscle Ups