20 Jul /0 Comments/WOD CrossFit Class 7/21 CrossFit Class Push Press Build to 3 RM STRENGTH BIAS or OT90s for 12 minutes CONDITIONING BIAS Run 200 Meters AOTM for 24 Minutes M1: 15 Wall Balls 30/20 M2: 15/10 Cal Assault Bike or Row M3: 8 Inverted Burpees crossfit
