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CrossFit Class 7/21

20
Jul

CrossFit Class 7/21

CrossFit Class

Push Press Build to 3 RM STRENGTH BIAS
or OT90s for 12 minutes  CONDITIONING BIAS
Run 200 Meters
AOTM for 24 Minutes
M1: 15 Wall Balls 30/20
M2: 15/10 Cal Assault Bike or Row
M3: 8 Inverted Burpees