CrossFit Class 1/22/18
CrossFit Class 3 Rounds For Time 60 Air Squats 30 Knees to Elbows 30 Ring Push Ups https://www.crossfit.com/workout/2017/12/29#/comments
CrossFit Class 1/20/18
The Lyon 5 rounds, each for time of: 165-lb. squat cleans, 7 reps 165-lb. shoulder-to-overheads, 7 reps 7 burpee chest-to-bar pull-ups Rest 2 minutes between... Read More
CrossFit Class 1/19/18
646 WOD 1/19/18 CrossFit Class AMRAP in 12 Minutes 30 DB Snatches 50/35 30 Toes to Bar 30 Burpee Box Jump Overs 24/20
CrossFit Class 1/18/18
646 WOD 1/18/18 Endurance 4 Rounds 15oom Row, 2.4 mile Bike, 1200m Run Rest Half the Time it Took You Each Round BADASS CLASS Bring... Read More
CrossFit Class 1/17/18
646 WOD 1/17/18 CrossFit Class AMRAP in 15 minutes of: COMPETE 10 Bar Muscle Ups 50 Wall Balls 20/14 100 Double Unders Cool Down: Alternate... Read More
CrossFit Class 1/16/18
646 WOD 1/16/18 CrossFit Class 4 Sets of Bench Press 5 (30X1) Bent over Rows 5 (30X1) With a Partner for Time (train) 150 Calorie... Read More
CrossFit Class 1/15/17
646 WOD 1/17/18 CrossFit Class Randy For Time 75 Snatches 75/55lbs Take 10 Minutes to Complete Heavy set of 5 reps of: Back Squat **Competitors... Read More
CrossFit Class 1/13/18
Hammer 5 RFT 5 Power Cleans 135/95 10 Front Squats 135/95 5 Jerks 135/95 20 Pull Ups Rest 90 Seconds U.S. Army First Sergeant Michael... Read More
CrossFit Class 1/12/18
646 WOD 1/12/18 CrossFit Class For Time: 27-21-15-9 Calorie Row Deadlift 71/48kg HSPU Midline Tabata Hollow Rocks
CrossFit Class 1/11/18
646 WOD 1/11/18 Endurance 6 Rounds of: 400 Meter Run 500 Meter Row 200 Foot Farmers Carry BADASS CLASS Bar Muscle Up STRONGMAN PRESCRIBED