CrossFit Class 2/1/18
646 WOD 2/1/18 Endurance 10 Rounds 250 Meter Row 20/15 Cal Bike or Ski 200 Meter Run 1 minute Rest BADASS CLASS Open Gym for... Read More
CrossFit Class 1/31
646 WOD 1/31/18 CrossFit Class For Time 21-15-9 Wall Balls 20/14 Chest to Bar Pull Ups Thrusters 95/65 Box Jumps Toes to Bar
CrossFit Class 1/30/18
646 WOD 1/30/18 CrossFit Class In Teams of 3 100 Calorie Row, 100 Deadlifts 102/70kg 80 Calorie Row, 80 Power Cleans 84/52kg 60 Calorie Row,... Read More
CrossFit Class 1/29/18
646 WOD 1/29/18 CrossFit Class Open WOD 18.0 21-15-9 DB Snatch 50/35 Burpee over Dumbbell STRENGTH Back Squat 5,5,3,3,1,1 Conditioning Following the Back Squats, perform... Read More
CrossFit Class 1/27/18
646 WOD 1/27/18 CrossFit Class https://journal.crossfit.com/article/cfj-crossfit-wod-180104 For time: 10 single-leg squats, alternating 10-yard handstand walk 20 single-leg squats, alternating 20-yard handstand walk 30 single-leg squats,... Read More
CrossFit Class 1/26/18
646 WOD 1/26/18 CrossFit Class For time: 20 DB Cleans 50/35 5 Bar Muscle ups 20 Burpee Box Jump Overs 25 DB Cleans 50/35 10... Read More
CrossFit Endurance Class 1/25/18
Endurance Pick your Monostructural For 30 Minutes :90 sec easy / :30 sec med/hard BADASS CLASS Bring a Skiil to work on
CrossFit Class 1/24/18
CrossFit Class RX’d Beginning on a 4-minute clock: 16 Squat Snatches (95/65lbs) 24 toes to bar If completed before 4 minutes, add 4 minutes to... Read More
ATHLETE OF THE MONTH!
JOE “PANCHO” RODRIGUEZ We are excited to announce that Pancho Rodriguez is the Athlete of the Month for January 2018 at CrossFit 646! Pancho is... Read More
CrossFit Class 1/23/18
CrossFit Class AMRAP in 20 Minutes W/ Partner 8 Strict Chest to Bar Pull Ups 10 Calorie Row 30 Double Unders Partners Alternate Every 2... Read More