CrossFit Class 12/28/17
646 WOD 12/28/17 Endurance 15 Rounds of: Athlete’s Choice of 250 M Ski, 300 m Row, 200 m Run, 10/8 Cal Bike 1 minute rest... Read More
CrossFit Class 12/27/17
646 WOD 12/27/17 CrossFit Class Angie For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Midline 3 Rounds 20 GHR 1... Read More
CrossFit Class 12/26/17
646 WOD 12/26/17 CrossFit Class 3 RNFT 10 BB Rows (3011) 10 DB Bench Press (3011) 10 Pistols 3 Rounds For Time: 25 Wall Balls... Read More
CrossFit Class 12-23-17
646 WOD 12-23-17 12 Days of Christmas 1 Bar Muscle up 2 Lateral Burpees 3 Power Snatches43/29kg 4 Box Jumps 5 Toes to Bar 6... Read More
CrossFit Class 12-22-17
646 WOD 12-22-17 CrossFit Class 3 Rounds For Time: 10 Front Squats 185/135lbs 100 Double Unders Then Deadlifts 4 sets of 15 reps *all unbroken... Read More
CrossFit class 12-21-17
646 WOD 12-21-17 Endurance For Time: Teams Of 3 For Time: 450 Calorie Bike 3000 Meter Row 1500 Foot Farmers Carry BADASS CLASS STRONGMAN ... Read More
CrossFit Class 12-20-17
646 WOD 12-20-17 CrossFit Class Overhead Squat work to a Heavy 3 (Feel something heavy) Open Workout 15.2 (Compete) Every 3 Minutes for as long... Read More
CrossFit Class 12-19-18
646 WOD 12-19-18 CrossFit Class Push Press work to a heavy 3 For Time Alternating With a Partner (Train) 100 Calorie Row 80 Sit Ups... Read More
CrossFit Class 12-18-17
646 WOD 12-18-17 CrossFit Class AOTM for 10 Minutes 2 Turkish Get Ups 5 Weighted Strict Pull Ups AMRAP in 20 Minutes of: (Train) 18... Read More