WOD

646 WOD 7-4-17 CrossFit Class “TK” Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36″ box 12... Read More

646 WOD 7-3-17 CrossFit Class STRENGTH Back Squat 60/5, 70/4, 80/3, 85/2, 90/1 In front of a clock set for 12 minutes: 1 Minute of... Read More

646 WOD 7-1-17 Legion of Beasts Workout 3 “For Reps” Time cap is 12 minutes (One time through) (*Note your completion time for your Total... Read More

646 WOD 6-30-17 CrossFit Class Legion of Beasts Workout 2 AMRAP in 15 Minutes Buy in: 75 Calorie Row Then with remaining time AMRAP of:... Read More

646 WOD 6-29-17 Endurance 10 Rounds of: 25/20 Calorie Row Rest 2 Minutes between sets This could be Ski’d or Biked as well…Athlete’s choice If... Read More

646 WOD 6-28-17 Crossfit Class OTM for 10 Minutes M0-1: 10 Front Rack Reverse Lunge M1-2: 15 KB Swings 32/24kg For Time: 21-15-9 Calorie Row... Read More

646 WOD 6-27-17 CrossFit Class AOTM for 20 Minutes of: M0-1: 5 Hang Squat Cleans 135/95lbs M1-2: 10 Strict Chest to Bar M2-3: 5 Hang... Read More

CrossFit Class Strength Bench Press 60/5, 70/4, 80/3, 85/2, 90/1 1 Arm DB Row 5 sets of 8 Reps 8 Windmills per side Benchmark Isabel... Read More

646 WOD 6-24-17 KILL CLIFF GRANITE GAMES WORKOUT 5 Individual AsRx (Ages 19-34) (Men/Women) 10 minute AMRAP 6 ring muscle-ups 12 shoulder to overhead (155/105lbs)... Read More

CrossFit Class Back Squat 5,5,5,5,5 Legion of Beasts Qualifier Workout 1 AMRAP in 8 Minutes of: 10 Toes to Bar 15 Wall Balls 20 Double... Read More