CrossFit Class 6-5-17
646 WOD 6-5-17 CrossFit Class Strength Bias Back Squat 5 sets of 5 reps @ 90% of 5RM Conditioning Bias 2 Rounds for Completion in... Read More
CrossFit Class 6-3-17
CrossFit Class 4 Rounds of: 10 Single Leg Deadlifts w/ Bar 10 DB Step Ups per leg 5 Strict Pull Ups AMRAP in 4 Minutes... Read More
CrossFit Class 6-2-17
646 WOD 6-2-17 CrossFit Class “Adderall” 0-10 – 1Mile Run then Max Clean & Jerks 62/43 kg or 135/95# 10-13 – Rest 13-20 – 800m Run... Read More
Endurance & BADASS Class 6-1-17
Endurance 8 sets of the following with 1 Minute Rest between exercises 250 Meter Row 20/16 Calorie Assault Bike 50 Double Unders BADASS CLASS WOD... Read More
May 2017 ATHLETE OF THE MONTH!
We are proud to announce that our Athlete of the Month Award for May 2017 Goes to: Debra Nolen! Debbie has been an inspiration to... Read More
CrossFit Class 5-31-17
646 WOD 5-31-17 CrossFit Class 4 Rounds of 45 second Plank 45 Second Rest 5 Push Press 30X1 tempo 45 Second Rest 5 Inverted Row... Read More
CrossFit Class 5-30-17
646 WOD 5-30-17 CrossFit Class Every 3 Minutes for 12 Minutes 5 Suitecase Deadlifts Right Arm 25 Foot Suitcase Carry 5 Suitcase Deadlifts Left Arm... Read More
Memorial Day MURPH 5-29-17
TUCSON LOCATION CLOSED! 5-29-17 Memorial Day CrossFit 646 NORTH in Marana will be hosting heats for Murph at: 7am 8am 9am *Come hang out, bring... Read More
CrossFit Class 5-27-17
646 WOD 5-27-17 CrossFit Class In Pairs with only 1 person working at a time 2000 Meter Row 42 Clean & Jerks 62/43 135/95 1500... Read More
CrossFit Class 5-26-17
CrossFit Class AMRAP in 20 Minutes of: 400 Meter Run Max Rep Bodyweight Overhead Squats *score is total number of squats. Every time you put... Read More