CrossFit Class 6-29-17
646 WOD 6-29-17 Endurance 10 Rounds of: 25/20 Calorie Row Rest 2 Minutes between sets This could be Ski’d or Biked as well…Athlete’s choice If... Read More
CrossFit Class 6-28-17
646 WOD 6-28-17 Crossfit Class OTM for 10 Minutes M0-1: 10 Front Rack Reverse Lunge M1-2: 15 KB Swings 32/24kg For Time: 21-15-9 Calorie Row... Read More
CrossFit Class 6-27-17
646 WOD 6-27-17 CrossFit Class AOTM for 20 Minutes of: M0-1: 5 Hang Squat Cleans 135/95lbs M1-2: 10 Strict Chest to Bar M2-3: 5 Hang... Read More
CrosFit Class 6-26-17
CrossFit Class Strength Bench Press 60/5, 70/4, 80/3, 85/2, 90/1 1 Arm DB Row 5 sets of 8 Reps 8 Windmills per side Benchmark Isabel... Read More
CrossFit Class 6-24-17
646 WOD 6-24-17 KILL CLIFF GRANITE GAMES WORKOUT 5 Individual AsRx (Ages 19-34) (Men/Women) 10 minute AMRAP 6 ring muscle-ups 12 shoulder to overhead (155/105lbs)... Read More
CrossFit Class 6-23-17
CrossFit Class Back Squat 5,5,5,5,5 Legion of Beasts Qualifier Workout 1 AMRAP in 8 Minutes of: 10 Toes to Bar 15 Wall Balls 20 Double... Read More
CrossFit Class 6-22-17
Endurance Every 5 Minutes for 40 Minutes Min 0-5 : Row 750 Meters Min 5-10: Bike 50/40 Calories Repeat this sequence for the 40 Minutes... Read More
CrossFit Class 6-21-17
CrossFit Class AMRAP in 25 Minutes with a partner of: 50 Chest to Bar Pull Ups 50 Overhead Plate Reverse Lunges 20/15kg 45/35lbs 50 Power... Read More
CrossFit Class 6-20-17
646 WOD 6-20-17 CrossFit Class Benchmark Invictus HSPU Density Test 90 sec max strict Handstand Push Ups 60 sec rest 60 sec max strict Handstand... Read More
CrossFit Class 6-19-17
646 WOD 6-19-17 CrossFit Class Benchmark Invictus Pull Up Density Test 90 sec max strict pull ups 60 sec rest 60 sec max strict pull... Read More