CrossFit WOD 2-8-17
646 WOD 2-8-17 CrossFit Class MEN – Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75... Read More
CrossFit WOD 2-7-17
646 WOD 2-7-17 CrossFit Class METCON AMRAP Alternating OTM with a Partner for 40 Minutes of: 50 Handstand Push Ups 50 Calorie Row 50 Box... Read More
CrossFit WOD 2-6-17
646 WOD 2-6-17 CrossFit Class Atlernate Exercises “On The Minute” (OTM) for 24 Minutes M0-1: 3 Back Squats @ 80% of max M1-2: 6 Renegade... Read More
CrossFit WOD 2-2-17
646 Workouts 2-2-17 Endurance Warm Up For Time: 1600 Meter Run 100 Air Squats 800 Meter Row 100 Meter Farmers Carry 800 Meter Row 100... Read More
CrossFit WOD 2-1-17
646 WOD 2-1-17 CrossFit Class OTM for 8 Minutes Jerk 3 @70-80% For Time: 100 Double Unders 50 Chest to Bar Pull Ups 50 Box... Read More
CrossFit WOD 1-31-17
646 WOD 1-31-17 CrossFit Class METCON In teams of 2 complete the following 25 Minute AMRAP 100 KB Swings 32/24kg 100 Front Squats 62/43kg 135/95... Read More
CrossFit WOD 1-30-17
646 WOD 1-30-17 CrossFit Class Bench Press 5,5,5,3,3,1,1 Bent Over Row 8,8,8,8,8,8 *perform as a superset Open Workout 16.3 Complete as many rounds and reps... Read More
ATHLETE OF THE MONTH
646 ATHLETE OF THE MONTH January 2017 ELI ENGER Eli has been a member of CrossFit 646 since August of 2016. Even though Eli hasn’t... Read More
CrossFit WOD 1-28-17
646 WOD 1-29-17 CrossFit Class Warm Up: “Rowling” For Time (METCON) “Buy In” 50 Calories on Assault Bike Then 10 Rounds of: 15 Wall Balls... Read More
CrossFit WOD 1-28-17
646 WOD 1-28-17 CrossFit Class “Big Sexy” 5 rounds for time of: 6 deadlifts, 315 lb. 6 burpees 5 cleans, 225 lb. 5 chest-to-bar pull-ups... Read More