CrossFit WOD 1-3-16
646 WOD The Marana location is now Open for Business! Check the schedule page to see the Marana location schedule. CrossFit Class STRENGTH Bench Press... Read More
CrossFit WOD 1-2-17
646 WOD 1-2-17 HAPPY NEW YEAR AND HAPPY BIRTHDAY 646 MARANA!!!! The Marana location is now Open for Business! Check the schedule page to see... Read More
CrossFit New Year’s Eve WOD 12-31-16
646 New Years Eve WOD CrossFit Take 15 Minutes and build to the days heavy complex of: Power Clean + Hang Squat Clean + 3... Read More
CrossFit WOD 12-30-16
646 WOD 12-30-16 CrossFit Class Then Every 40 seconds for 8 sets 2 Power Snatch @ 80% 9 Minute AMRAP 2 American Kettlebell Swing 32/20kg 2 Handstnad... Read More
CrossFit WOD 12-29-16
CrossFit 646 Classes Endurance 10 Rounds of: 250 Meter Row 10 Burpees *check out the video from CrossFit about skill tranfer of burpee! 1 Minute Rest... Read More
CrossFit Class 12-28-16
646 WOD 12-28-16 CrossFit Class 5 Rounds for Time 250 Meter Row 20 Thrusters 43/30kg 15 Toes to Bar 1 Minute Rest CrossFit 646 UPCOMING... Read More
CrossFit Class 12-27-16
646 WOD 12-27-16 CrossFit Class Take 15 Minutes to find your 5RM Bench Press AMRAP in 8 Minutes of: 3 Muscle Ups 7 Power Cleans... Read More
CrossFit Class 12-26-16
646 WOD 12-26-16 CrossFit Class Take 20 Minutes and find today’s 5 rep max for Box Squat (add 2.5-5 kg from last week) * if... Read More
CrossFit 646 12 DAYS OF CHRISTMAS WOD!
12 DAYS OF CHRISTMAS WOD! CrossFit Class 1 Thruster 43/29 2 Hang power Cleans 43/29 3 Lateral Burpees 4 Chest to Bar Pull Ups 5... Read More
CrossFit WOD 12-22-16
646 WOD 12-22-16 Endurance Run 1600 Meters Then 3 Rounds each for time of: Row 1000 Meters Bike 50/40 Calories Rest 3 Minutes BADASS... Read More