WOD

646    11-25-16 CrossFit Class Bench Press Take 15 Minutes to find your 1 rep Max AMRAP in 12 Minutes with Partners Alternating rounds of... Read More

646    11-23-16 CrossFit Class “True Grit” 2k Row for Time *every minute you will get off the rower and do death by Thrusters 43/29kg... Read More

646   11-22-16 CrossFit Class AMRAP in 8 Min of: 15 Deficit Push Ups (25k, 15k) 15 Box Jumps 30/24 2 Minutes Rest AMRAP in... Read More

646     11-21-16 CrossFit Class Back Squat work to a heavy Single over 15 Minutes For Time: 84 Double Unders 42 Air Squats 21... Read More

OPEN GYM The gym will be open from 9am to 11am.  All members are welcome to attend! UPCOMING EVENTS AND SCHEDULE: November Wednesday the 23rd... Read More

646       11-19-16 CrossFit Class Bench Press 5,5,5,5,5,5 4 Turkish Get Ups in between sets For Time: 800 Meter Run 800 Meter Row... Read More

646     11-18-16 CrossFit Class Deadlift 1 Rep Max 27-21-15-9 Hang Squat Clean 43/29kg Pull Ups   UPCOMING EVENTS AND SCHEDULE: November Tuesday the... Read More

CrossFit 646       11-17-16 CrossFit Endurance Session “Abdominal Armaggedon” For Time: 100 Abmat Sit Ups 1000 Meter Row 100 Abmat Sit Ups 1... Read More

CrossFit 646      11-16-16 CrossFit Class Partners Alternate Full Rounds and complete 6 Rounds each of: 100 Meter Run 5 Muscle Ups 10 Wall... Read More

CrossFit 646       11-15-16 CrossFit Class Push Press 60/3, 65/3, 70/3×2 EMOM for 20 Minutes Minute 1: 20 KB Swings 24/16kg Minute 2:... Read More