WOD

In 10 Minutes Build to a Heavy Snatch Balance “You lookin at me?… Yeah Out of Pity” AMRAP in 18 Minutes in Pairs 6 Snatches... Read More

Split Jerk 70/2×2, 75/2×2, 80/2×2, 85/2×2, 90/1×2 “Workin The Bag Boss…That Bags Workin You!” 5 Rounds Against a 3 minute clock Row 350/275 Meters Max... Read More

7 Rounds OTM 5 Strict Weighted Pull Ups + 5/4 Cal Bike Sprint “Mo Cuishle, My Blood” For Time 100 Double Unders 60 Sit Ups... Read More

Bench Press 70/3, 80/3, 90/3 “That Girl’s Got Sugar!” 50/38 Cal Bike into 5 Rounds 5 Power Cleans 135/95 5 Burpee Box Get Overs 30/24″... Read More

Back Squat 70/3, 80/3, 90/3 “Tough Ain’t Enough” AMRAP in 10M 200M Run 10 Strict Pull Ups Rest 2 minutes AMRAP in 10M 200M Run... Read More

“Should Have Remembered the Stones” 7 Rounds 400Meter Run 10 Burpee Box Jump Overs 24/20 5 SB Cleans 150/100lbs

Deadlifts 70/5, 80/3, 90/1 “Your Heart Is Free” 5 Rounds Each For Time *Alternate Full Rounds With Partner 20/15 Cal Bike 15 Toes to bar... Read More

In 10 Minutes Build to Heavy Overhead Squat “You’re a Mad Man” AMRAP in 18 Minutes 10 Lateral Burpees over Bar 10 Single DB Reverse... Read More

Split Jerk 70/3×3, 80/2×3, 85/1×3 “You’re Mom’s Been Tellin Stories About Me Again” For Time 10 Rounds 4 1 Arm Devil Press 50/35lbs 15 Wall... Read More

“Men Don’t Follow Titles, They Follow Courage” AMRAP in 30 Minutes With a Partner 20/15 Cal Row 15 Burpee Box Get Overs 30/24″ 10 Power... Read More