CrossFit Class 4/30

In 10 Minutes Build to a Heavy Snatch Balance

“You lookin at me?… Yeah Out of Pity”

AMRAP in 18 Minutes in Pairs

6 Snatches 135/95lbs

12 Clean & Jerks  135/95lbs

18 Chest to Bar

24 Burpee Box Jump Overs 24/20

*1 Athlete Works at a time