WOD

“You Can’t Slack Off” RX For Time 3k Row 2Mile Run then 3 Rounds 20 BBJO 10 RMU INT For Time 3k Row 2 Mile... Read More

Strict Press 5×10 @ 60% “Hammer Recklessly” 3 Rounds for Time 30 Toes to Bar 20/15 Cal Bike 10 Alt DB Snatch 70/50lbs

Split Jerk 7×3 @ 70-80% “Dude, We Can Do This Huh!” Teams of 2 10 Rounds Each 12/10 Cal Row 10 Split Jumps  3 Wall... Read More

Deadlift 5×10 @ 60% “If You Fail, You Lose Nothing”OTM for 21M M1: 6 Hang Squat Cleans 135/95lbs M2: 10 Bar Facing Burpees M3: 15... Read More

Bench Press 5×10 @ 60% “Surprise, Surprise” For Time 50 Wall Balls 20/14 40 Box Jumps 24/20 30 Strict HSPU 20 Power Snatch 115/85lbs 1000M... Read More

Back Squat 5×10 @ 60% “This is Gonna Be Rough” In 3 Minutes30/22 Cal Bike Max Devil Press in Remaining Time 50/35s Rest 1 minute... Read More

In Teams of 2 AMRAP in 30 Minutes Athletes Alternate Movements 20/15 Cal Bike or Row 15 Ring Dips 30 Med Ball Cleans 60 Double... Read More

Clean 5×3 @ 70-75% of max 5 Rounds:20/15 Calorie Row 10 Thrusters (115/85) Beefy Bonus 3 sets Strict Pull Ups 3-5  DB Seesaw Press 8-12

5 setsStrict Press 5 @ 60-70%  31X2 Tempo Turkish Get Up 2/2  AMRAP in 12 Minutes 12/9 Calorie Bike 12 Double DB Hang to Overhead... Read More

Jerk  5 sets of 3 @ 70-75% of max For TimeTeams of 2 200 Air Squats 100/70 Cal Row 50 Box Jump Overs 25 SB Cleans