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CrossFit Class 4/4

3
Apr

CrossFit Class 4/4

In Teams of 2

AMRAP in 30 Minutes

Athletes Alternate Movements

20/15 Cal Bike or Row

15 Ring Dips

30 Med Ball Cleans

60 Double Unders

15 Ring Dips

30 Sumo Deadlift High Pulls

20/15 Cal Bike or Row