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CrossFit Class 4/7

6
Apr

CrossFit Class 4/7

Deadlift 5×10 @ 60%

“If You Fail, You Lose Nothing”
OTM for 21M

M1: 6 Hang Squat Cleans 135/95lbs

M2: 10 Bar Facing Burpees

M3: 15 Double Unders + 8 Pull Ups

Beefy Bonus

3 sets6/6 SL RDL

20 Banded Lat Pull Downs

8-12 Bicpes Curl