WOD

Strict Press 65/5, 75/5, 85/5 “That Was An Ice Pick”AMRAP in 15 Minutes15/10 Cal Row10 Toes to Bar50′ HS Walk

Back Squat 65/5, 75/5, 80-85/5 “What’s Your Favorite Scary Movie?”4 setsIn 6 Minutes15 Burpees600 m Run15 BurpeesMax Wall Balls in remaining timeRest 90sWB (30/20lbs)

Teams of 2Helen Meets GraceDonate to Barbells for Boobs at the link below3 Rounds400 Meter Run12 Pull Ups21 KB Swings  24/16kgthen30 Clean & Jerks 135/95lbs**Wear... Read More

“The Chocolate Covered Finger of a Man Named Clark” OT2:30 for 8 Rounds8 Squat Snatches  95/65lbs12 Toes to Bar*score is slowest round  

Bench Press 5×5 “You Bucktoothed, Mop Riding, Firefly from Hell”OT4M for 5 Rounds12 Chest to Bar100 Meter Run12 Thrusters 95/65lbs12 Lateral Burpees Over Bar*score is... Read More

For Time1000 Meter Row80/60 Cal Bike800 Meter Row60/45 Cal Bike600 Meter Row40/30 Cal Bike400 Meter Row20/15 Cal Bike200 Meter Row10/7 Cal Bike

“Dance, Dance, Dance, Until You Die” 3 sets for times50 Wall Balls 20/14400 M Run30 Alt DB Snatch 50/35200 M Farmers Carry 70/50lbs100 Double UndersRest... Read More

Strict Press Build to Heavy “I Love You, Jerkface!”For time50/35 Cal Bike100 STOH 95/65lbs50 Deadlifts 185/125lbs

Back Squat 5×5 “Dead Man’s Chungs”3 RoundsAMRAP in 6M3-6-9-12-etcChest to Bar Pull UpsBurpee Box Jump Overs 24/20Rest 3 Minutes

Teams of 2AMRAP in 25 Minutes5 Rounds Each20/15 Cal Bike30 Sit Ups*1 partner does row other does situps at same timeWhen completed max reps on... Read More