WOD

Teams of 3200 Cal Bike150 Pull ups100 Burpee Box Jump Overs 24/20″

OT3M for 6 sets15/10 Cal Bike12 Toes to BarMax Hang Squat Cleans 185/125lbsRest 1 minute

2 sets400 meter run50 Push ups500 meter row25 Bench Press 155/105lbsRest 5 minutes

Push Press 5×5 65-70% 10 Rounds For Time40 Double Unders20 Sit Ups1 Rope Climb

Back Squat 5×5 65-70% of 1RM For Time150′ Lunge Walk 50/35lbs20 Sandbag Cleans 150/100#150′ Lunge Walk 50/35lbs

“Mile High”For Time:800 Meter Run50 Power Snatches 75/55#800 Meter Run7 Rope Climbs800 Meter Run50 Bar-Facing Burpees

Pre-WODOn the Minute for 5 setsM1: 1/1 Turkish Get UpsM2: 3 Weighted Pull Ups or 3 Negatives “Happy Hour”3 Rounds for Time12 Power Cleans 135/9512... Read More

AMRAP in  3 Rounds of:M1: Calorie BikeM2: Sandbag Cleans 150/100lbsM3: BBJO 24/20M4: DB Front Squats 50/35lbsM5: Rest

For Time500′ Shuttle Run…25′ increments27 Burpees500′ Shuttle Run…25′ increments21 Burpees500′ Shuttle Run…25′ increments15 Burpees500′ Shuttle Run…25′ increments9 Burpees Post WOD Accessory2 Rounds20 Hollow Rocks20 Arch... Read More

For Time1k Row  50 Med Ball Sit Ups25 Muscle Ups50 Med Ball Sit Ups1k Row Post WOD Accessory8-12 Strict Pull Ups8-12 Ring Rows8-12 Biceps CurlRest... Read More