CrossFit Class 1/22

For Time
500′ Shuttle Run…25′ increments
27 Burpees
500′ Shuttle Run…25′ increments
21 Burpees
500′ Shuttle Run…25′ increments
15 Burpees
500′ Shuttle Run…25′ increments
9 Burpees

Post WOD Accessory
2 Rounds
20 Hollow Rocks
20 Arch Rocks
30/30s Side Plank
100/100ft Suitcase Carry Heavy
Rest 1 Minute