Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 1/24

23
Jan

CrossFit Class 1/24

Pre-WOD
On the Minute for 5 sets
M1: 1/1 Turkish Get Ups
M2: 3 Weighted Pull Ups or 3 Negatives

“Happy Hour”
3 Rounds for Time
12 Power Cleans 135/95
12 Chest to Bar Pull Ups
12 Push Jerks 135/95
12 Toes to Bar