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CrossFit Class 1/21

20
Jan

CrossFit Class 1/21

For Time
1k Row  
50 Med Ball Sit Ups
25 Muscle Ups
50 Med Ball Sit Ups
1k Row

Post WOD Accessory
8-12 Strict Pull Ups
8-12 Ring Rows
8-12 Biceps Curl
Rest 90s Between sets