CrossFit Class 1/10

Strength & Conditioning Class

3 Rounds

8-12 Strict Press (Barbell)

8-12 Deficit Push Ups 

8-12 2 Way Shoulder Raise
3 Rounds

8-12 3 Way Ring Row

8-12 Rear Delt Raise

8-12 BB Reverse Curl

TABATA THIS!

Tabata Air Squats

Tabata Row

Tabata Hollow Rock

*Perofrm all 8 sets with 20s of work: 10s of rest for each exercise prior to moving to the next movement