1 Jan /0 Comments/WOD CrossFit Class 1/2 “Hot and Heavy”Teams of 34 Rounds For Time (30 Minute Cap):75/60 Calorie Assault Bike60 Toes to Bar45 Power Cleans30 Power Snatches Round 1: 115/85Round 2: 135/95Round 3: 155/105Round 4: 175/115 crossfit